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Where Are You in Your Well-being Skills?

Designed to assess where individuals stand in their well-being skills, with tailored recommendations based on their answers.

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Question 1 of 21

I feel in control of my emotions, even in stressful situations.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 2 of 21

I prioritize time for self-care and activities that bring me joy.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 3 of 21

I am able to maintain a healthy balance between work and personal life.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 4 of 21

I practice mindfulness or meditation regularly to manage stress.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 5 of 21

I feel confident in setting and achieving my personal and professional goals.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 6 of 21

I have strong and supportive relationships with my family and friends.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 7 of 21

I feel well-prepared to handle the challenges of parenting (if applicable).

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 8 of 21

I am able to bounce back quickly from setbacks or difficult situations.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 9 of 21

I feel connected to a sense of purpose in my life.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 10 of 21

I have effective strategies for managing stress in my daily life.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 11 of 21

I have a go to self care strategy when I am feeling burned out

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 12 of 21

I can recognize, in a timely manner the physical and emotional signs of when I'm triggered.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 13 of 21

I know how to work with worry and repetitive negative thinking loops

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 14 of 21

I know strategies to shift to a better emotional state when I’m feeling terrible

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 15 of 21

I have several strategies to hack my brain and body to manage my anxiety in the moment

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 16 of 21

I can list more than 10 emotions in 2 minutes.

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 17 of 21

I know my personal formula for wellbeing and happiness

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 18 of 21

I understand how my brain works and how my mind works and know that they are two different things

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 19 of 21

I constantly feel stressed out or overwhelmed

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 20 of 21

My mind chatter never stops

 

A

Almost always

B

Sometimes

C

Rarely

D

Never

Question 21 of 21

I lack clarity about what I should be prioritizing

A

Almost always

B

Sometimes

C

Rarely

D

Never

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